HEART HEALTH: Rich in monounsaturated and polyunsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels and reduce the risk of heart disease.

EYE HEALTH: Antioxidants like lutein and zeaxanthin are beneficial for eye health and may reduce the risk of age-related macular degeneration (AMD). These antioxidants can also promote cardiovascular health by reducing inflammation and improving blood vessel function.

PROTEIN: Pistachios are made up of 20% protein, a significantly higher calorie-to-protein ratio than that of most nuts.